5 Exercises to Better Wrist Health

If you can find 10 minutes twice a week, your wrists will
return the love through greater mobility, increased strength, and
best of all, less wrist pain.

Be honest now. When it comes to your training, how much time do
you spend working on your
wrists
?

 

There’s a good chance the answer is, “Not at all.”

 

Most of us don’t think much about warming up or
strengthening our wrists
, which is weird considering how
many of us have immobile or weak wrists or even experience chronic
pain in them.

 


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Source: FS – All-FitnessBlogs
5 Exercises to Better Wrist Health