Choose the Right Weight Class for Olympic Weightlifting

A weightlifter should strive to be in the optimal weight
category for their body to be able to perform the best they
can.

A weightlifter should strive to be in the optimal weight
category for their body to be able to perform the best they
can
. It can certainly be the difference between a podium
finish and a mid-field finish. The body weight category that an
athlete competes in will largely depend on their current body
weight and body fat levels. The lifter will want to have as much
muscle on their frame as they can to enhance their strength
potential while being relatively lean to increase power output.


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Source: FS – All-FitnessBlogs
Choose the Right Weight Class for Olympic Weightlifting