less attention than they deserve.
When I first started lifting at 16, my workout consisted of
standing barbell curls, and lying tricep extensions, also known
as the French press. This routine helped me achieve my measurable
goal of building some muscle, as well as my ultimate goal of
garnering more favorable attention from the opposite sex.
Source: FS – All-FitnessBlogs
Create Strong, Stable, Pain-Free Shoulders