Fitness tips: how to quieten your mind

Taking even 10 minutes a day to focus on yourself can have an incredibly positive effect

Every day we’re faced with stresses that challenge us, leaving our minds busy and frazzled. Taking even 10 minutes a day to focus on yourself allows the mind time to quieten. Here are a few tips to get started.

Just stop Find a quiet space where you won’t be disturbed and can let your mind settle. Stopping allows your brain momentary respite. This will immediately reduce distress.

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Source: theguardian
Fitness tips: how to quieten your mind