Fitness tips: three circus exercises to try at home

Handstands, juggling and stick balancing are fun and excellent exercise

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Once you feel strong in a push-up position, use the sofa or a chair to raise your feet higher than floor level. This will increase the load on your arms and shoulders, and will start you on your journey towards doing a handstand. Eventually, try to put your feet on a wall. Can you perform the mountain climber action of bringing each knee towards your chest while in this inverted position?

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Source: theguardian
Fitness tips: three circus exercises to try at home