Fundamentals Over Flash

You have to have some solid basics, or you just won’t

Your favorite athlete continuously works on the fundamentals, so
why don’t you?

Not to sound like an ass, but what do you think gives you the
right to skip building a foundation?

Answer: No one has that right.

The strongest people in the world have built their
strength through years of consistently training the foundational
exercises and building a base
. Without a base, you have
nothing to build off of and rather than getting bigger and
stronger, you crash and burn.


Source: FS – All-FitnessBlogs
Fundamentals Over Flash