How period tracking can give all female athletes an edge

The adviser to the US’ women’s World Cup winners shows them how to train with their menstrual cycle, not against it – and there are lessons for the rest of us

Until relatively recently, sports scientists simply applied the research they had done with male athletes to female ones. In fact, according to research scientist Georgie Bruinvels, it is only since the 1990s that it has been “appreciated that women are different”. There is still a long way to go. In 2014, researchers looked at sports studies published between 2011 and 2013; where performance was concerned, once they removed one study that heavily skewed the result, they found that just 3% of participants were women.

One particular growing area of interest is the impact of menstrual cycle and hormones on female sports performance – and this is where Bruinvels specialises. This week, the Times reported that after, advising the World Cup-winning US women’s football team, she is in talks to work with British female tennis players.

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Source: theguardian
How period tracking can give all female athletes an edge