a variety of other forms of success that can also be easily
When people begin a weight loss journey, it makes sense
that they place a heavy emphasis on the number they see on the
scale. It’s easy to measure, it’s easy to track, and it
makes it very salient whether you’re making progress toward the
ideal body weight you’ve set for yourself.
Source: FS – All-FitnessBlogs
Ideal Body Weight is a Deceptive Goal