Ideal Body Weight is a Deceptive Goal

Dilute the power of weighing yourself regularly on scales with
a variety of other forms of success that can also be easily
tracked.

When people begin a weight loss journey, it makes sense
that they place a heavy emphasis on the number they see on the
scale
. It’s easy to measure, it’s easy to track, and it
makes it very salient whether you’re making progress toward the
ideal body weight you’ve set for yourself.

 


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Source: FS – All-FitnessBlogs
Ideal Body Weight is a Deceptive Goal