Kai Greene Shares Some Words of Back Wisdom

Kai Greene
Jason Breeze / M+F Magazine

With 5 million-plus followers on Instagram, it’s safe to say
that Kai
Greene
is one of the most recognizable pro bodybuilders of all
time. The 44-year-old
former competitor
takes to social media all the time to share
his personal keys to getting freaky huge, and his fans seemingly
can’t get enough.

Despite many chalking up Greene’s physique—especially his

back
—to genetics, “Mr. Getting It Done” often cites the
mind-muscle connection as a key aspect of the progress he’s made
thus far. He recently posted a photo of his famously built back
with a caption that drives the point home. 

“I do my best to truly master movements like the chin-up,
consistently challenge myself to get closer and closer to the
perfect rep, with everything aligned optimally to recruit the
target area, and to achieve the exact feeling in the lats and
smaller muscle groups of the upper back that I was after,” Greene
wrote in the post. “Many years of dedication brought about the
development you see now, which is why I don’t know whether to
laugh or shake my head in wonder at the ignorance when someone
makes the comment, Oh, Kai’s back? That’s all just genetics!”

Greene went
pro at 18
 years old, so there’s no denying that he’s spent
countless hours in the gym chiseling his physique. That said, we’re
sure his genetics aren’t exactly working against him. 

Check out the full post below: 


View this post on Instagram

For some
reason I had a natural sense of what it should feel like as each
respective muscle group contracted and stretched. I do my best to
truly master movements like the chin-up, consistently challenge
myself to get closer and closer to the perfect rep, with everything
aligned optimally to recruit the target area, and to achieve the
exact feeling in the lats and smaller muscle groups of the upper
back that I was after. Many years of dedication brought about the
development you see now, which is why I don’t know whether to
laugh or shake my head in wonder at the ignorance when someone
makes the comment, Oh, Kai’s back? That’s all just genetics! – –
#KaiGreene x #BodyBuilding x #ThoughtsBecomeThings

A post shared by Kai Greene (@kaigreene)
on Aug 15, 2019 at 5:01am PDT

For a guy who last appeared on the Olympia stage in 2014, Greene
sure is looking stage-ready. Follow him on Instagram at @kaigreene.

No

Source: FS – All – Fitness – News
Kai Greene Shares Some Words of Back Wisdom