M&F Raw 2.0: The Bench Dip

Dr. Stoppani breaks down how and why to do bench dips for
bigger triceps.

While everyone’s busy curling to get
massive biceps
, they’re forgetting about an even more important
muscle group. The
are more important than the biceps for almost every
pushing movement and it’s essential to target them to build lasting

upper-body strength
. Dr. Jim Stoppani talks us through the whys
and hows of using the bench dip to train your triceps. Follow his
advice to build strong tris and, most importantly, avoid

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Source: FS – All – Fitness – News
M&F Raw 2.0: The Bench Dip