M&F Raw 2.0: The Bench Dip

Dr. Stoppani breaks down how and why to do bench dips for
bigger triceps.

While everyone’s busy curling to get
massive biceps
, they’re forgetting about an even more important
muscle group. The
triceps
are more important than the biceps for almost every
pushing movement and it’s essential to target them to build lasting

upper-body strength
. Dr. Jim Stoppani talks us through the whys
and hows of using the bench dip to train your triceps. Follow his
advice to build strong tris and, most importantly, avoid
injuries.


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Source: FS – All – Fitness – News
M&F Raw 2.0: The Bench Dip