Podcast Ep 116: Fitness Expert Holly Perkins

Holly Perkins is a well-respected fitness expert who uses
fitness to help her clients improve their emotional well-being.
Holly is really into gut health (wait until you hear her research
on “fecal transplants!”) and how it correlates with depression
and anxiety — and her passion for this topic is personal. After
spending much of her life on and off different antidepressants
along with therapy, she discovered that she had an allergy to
grains and dairy. Turns out, that allergy was exacerbating her
depression and anxiety symptoms, and by eliminating those items
from her diet, she found herself functioning better than…

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Podcast Ep 116: Fitness Expert Holly Perkins
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Podcast Ep 116: Fitness Expert Holly Perkins