Ronnie Coleman Is Back in the Gym After a 6-Month Hiatus

Eight-time Mr. Olympia
Ronnie Coleman
has had his fair share of obstacles in recent
years. He’s
had 12 spine surgeries
and struggled with some serious
setbacks. At one point, he
wasn’t sure if he’d ever walk again
. But fortunately,
things seem to be looking up for Big Ron once more.

In a recent Instagram post, he explained that he’s on a
mission to get back in shape after taking six months off from the
gym at his doctor’s recommendation. Unsurprisingly, his upper
body still looks pretty jacked considering all he’s been through.
He can’t walk just yet, but he seems to have a more positive
outlook already.

This is probably the longest the King has spent taking it easy
post-surgery, and he’s already back to training five days a week
after getting the green light to do so from his doctor, according
to the post’s caption. He’s also doing two days of physical
therapy each week.

“Ain’t nothing in the world that compares to doing what you
love doing most in the world,” Coleman wrote. “Hope you guys
are training hard too, God knows I need this like I need food,
sleep, and water.”

In another recent post, he knocked out a lower-body workout,
despite the fact that
he can’t walk
.

 
 
 
 

 
 
 
 
 
 
 
 
 

Trying my
best to get back in shape. Legs are tiny these days but that
doesn’t stop me from trying to get them bigger. 12 spine
surgeries has me down but not out. Once a champion, always a
champion. It’s all about mindset. My record and my stats alone
are enough for me to throw in the towel. But stats has nothing to
do with wanting to be in shape, wanting to look good, wanting to be
good, no matter what. I know I don’t have nothing to prove. But
like I said, I wanna look good, I wanna be in great shape, I wanna
look like I still compete, I wanna walk again. This is why I still
train, I do it because I still love it so I will probably do it
till I die. God knows I don’t want to die in the gym but if that
happens, God Bless me. Once again it’s on like a marijuana bong.
Yeah Buddy!!

A post shared by Ronnie Coleman
(@ronniecoleman8) on Jun 27, 2019 at 9:05pm PDT

 

It’s safe to say that no one loves the gym the way Coleman
does. We wish him a full recovery, and can’t wait to watch him
progress in his workouts.

No

Source: FS – All – Fitness – News
Ronnie Coleman Is Back in the Gym After a 6-Month Hiatus