Stuff to Read While You’re Pretending to Work: 11/30/18

It’s my 42nd Birthday today.


I’d like to sit here and say I have something cool planned
today – like watching a Jason Bourne marathon, or, I don’t
know, going to Sears – but, honestly, it’s just a normal Friday
for me today.

Writing programs, writing this blog, training, and then maybe a
celebratory pizza…;o)

Tomorrow, however, is the real show. My wife and I have a date
at Del Frisco’s and then we’re going to go see Widows.


Nonetheless, lets get to this week’s stuff to read (and
don’t be afraid to send me a Happy B-day note).

BUT FIRST…CHECK THIS STUFF OUT 1. Complete Shoulder & Hip Blueprint 1.0
on Sale

Dean Somerset and I have placed our flagship resource –
Complete Shoulder & Hip Blueprint 1.0 – on sale all this week
at 60% off the regular price.

As if learning anything and everything about shoulders and hips
wasn’t enough, I’m going to donate $5 of every sale (from my
links) to a local animal shelter here in Boston called Kitty

This was the shelter my wife and I adopted out cat, Dagny, from
when we first moved in together and I like to donate to their cause
each year.

The sale only last though this Sunday (12/2), so act

Help save a kitty (or dog) – HERE.


If I had a nickel for every time a woman
said she gets all “big-n-bulky” from strength training and then
she was able to produce picture evidence of said
“big-n-bulkiness” I’d have zero nickels.

— Tony Gentilcore (@tonygentilcore1)
November 24, 2018


View this post on Instagram

Clearly, there’s one person in this picture series who wasn’t
having it.

A post shared by
Tony Gentilcore
(@tonygentilcore) on Nov 25, 2018 at 8:40am

“Bad Luck” Again
– Nia Shanks

Regardless of the choices we face or the events that happen
throughout the day, we have two lenses we can choose to view them
from. In one hand is the lens that distorts events as being “bad
luck” or “shit” or “unfortunate.” In the other hand is
the lens that homes in on what has happened, what is — free from
distortion or distraction — and gives us the power to
glimpse and choose to see “beauty” or “good” or, at the
very least, reality. Without any messy extrapolation.

^^^Applies to dieting and training.

Read more of what Nia has to say.

The Truth
About Stand Up Desks
– Dr. Michael Stare

Well, that was interesting.

Total Youth Soccer Fitness
Erica Suter

Kids aren’t professional athletes.

Erica is a stud coach and she’s developed a stellar program
geared towards youth athletes that every coach, parent, and player
needs to read.

It’s on sale for another two days (ending on 12/1) and you can
save $30 off the regular price.

Check it out HERE.

The post
Stuff to Read While You’re Pretending to Work: 11/30/18

appeared first on Tony

Source: FS – All-FitnessBlogs
Stuff to Read While You’re Pretending to Work: 11/30/18