Stuff to Read While You’re Pretending to Work: 11/8/19

Copyright: perhapzzz / 123RF Stock Photo

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT
1. (Even More) Complete Shoulder & Hip Blueprint
 –
Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

This will be the first leg of mine and Dean Somerset’s
European extravaganza in early 2020. The second leg will take place
in…

2.
(Even More) Complete Shoulder & Hip Blueprint
 –
Maidenhead, U.K: March 7th & 8th, 2020

There’s an Early Bird rate for both of these events, so keep
that in mind before you decide to hold off. Dean and I are really
excited for this and hope to see you there!

SOCIAL MEDIA SHENANIGANS Twitter

Nifty adductor drill.

Had a toolbag on IG say “funny ppl hate the adductor machine
but do this all day.”

1. I don’t hate it.
2. Adductor machine = $1000. This drill “cost” $50 (plus I can
perform hundreds of other exercises).
3. I win. pic.twitter.com/zzlkzLgBZR

— Tony Gentilcore (@tonygentilcore1)
November 1, 2019

Instagram

 

View this post on Instagram

 


My brain doesn’t work like most of my colleagues. .
@meghancallaway @dr.joelseedman_ahp @benbrunotraining
@matthewibrahim_ @dsomerset1 @coachleeboyce Etc… . Are all
examples of coaches who always seem to come up with innovative
exercises and ideas. . Me? . (Crickets chirping). . However, check
out this snazzy band set up I used for my close grip bench presses
yesterday? . Granted, I do have the option of looping bands around
pegs at the bottom of the rack, but: . 1. I was too lazy to do that
yesterday. 2. Many people don’t have that luxury, so I figured
I’d showcase how to do it another way. . Simply loop the bands
around a pair of safety arms OR pins. . Here I’m using a pair of
1/4” mini bands, and the setup worked splendidly.

A post shared by
Tony Gentilcore
(@tonygentilcore) on Nov 6, 2019 at 6:26am
PST

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK Debunking ‘The Game
Changers’ Netflix Documentary
–  Andy Morgan

Rule of Thumb: Stop getting the bulk of your
nutritional information from Netflix documentaries….;o)

The Small Muscles
That Will Make You Lift Bigger Weights
– Shane McLean

A nice reminder not to neglect the stuff  (muscles) that
you’re probably neglecting.

Inside
Mark’s Head: Musings on Time Management, Critical Thinking,
Effective Learning, and More
  – Mark Fisher

I have smart friends.

The post
Stuff to Read While You’re Pretending to Work: 11/8/19

appeared first on Tony
Gentilcore
.

Source: FS – All-FitnessBlogs
Stuff to Read While You’re Pretending to Work: 11/8/19