Stuff to Read While You’re Pretending to Work: 2/1/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even
More) Complete Shoulder & Hip Blueprint 
– 2019
Locations & Dates

Philadelphia, PA: April 27-28th

Edmonton, Alberta, Canada: May 25-26th

Sydney, Australia: July 13-14th

Singapore, Republic of Singapore: July
20-21st

This workshop will piggyback on the material Dean Somerset and I
covered in the original Complete Shoulder & Hip
Blueprint
.

With this iteration, though, we’ll be going a bit deeper into
the coaching and programming side of things:

  • How to program around common injuries.
  • How to “connect” the appropriate exercises to the
    client/athlete.
  • How to squat and deadlift like a boss.

Find out more details HERE.

2. Coaching Competency Workshop – Raleigh, NC

I’ll be making my first appearance – ever (<— how’s
that possible?) – in the wonderful state of North Carolina this
coming March to put on my popular Coaching Competency
Workshop.

Full details (date, location, itinerary, how to register) can be
found HERE.

EARLY BIRD rate is currently in effect ($50 off regular price),
so make sure to take advantage of it while you can.

3) Julian Turned Two

My son, Julian, turned two yesterday.

Yeah, he’s cute….;o)

View this post on Instagram


Someone turned two today.

A post shared by
Tony Gentilcore
(@tonygentilcore) on Jan 31, 2019 at 4:47am
PST

SOCIAL MEDIA SHENANIGANS Twitter

Don’t expect “perfect” from your
clients, especially new ones. Perfect technique, perfect nutrition
compliance, etc. They don’t need the added pressure.

Instead, be a champion for PROGRESS.

— Tony Gentilcore (@tonygentilcore1)
January 26, 2019

Instagram

View this post on Instagram


One of my clients posted this on his Twitter account and I felt it
prudent to share. . 1. I’ve always said the best “set/rep”
scheme for most people is 3×52. . Find a way to get to the gym 3x
per week, 52 weeks out of the year and something cool is going to
happen. . 2. In this case, Perry (my client), went to the gym 4x
per week and never missed a session. . He put close to 100 lbs on
his DL, hit several other personal bests, and I’m pretty sure he
has the largest biceps in his office. . The best part? Not the
biceps. . He had ZERO injuries all year. . I repeatedly stressed to
him “easy training is good training.” Sure, we had a few ball
busters in there, but all in all every session was “get in, get
your reps in, and get out.” . I’m very proud of Perry and all
the hard work he put in. I told him what to do, but HE did the
work. . CONSISTENCY is the best training program. . 3. I’m
awesome…😉😄

A post shared by
Tony Gentilcore
(@tonygentilcore) on Jan 28, 2019 at 11:21am
PST

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK I’d Love to Get Started – Kristen
Scott-Dixon

Nothing like a KSD article to kick everyone in the ass.

“All you have to do is start.

And then, moments will keep moving, as moments do.”

I thoroughly enjoy reading Krista’s writing. I mean, part me
hates her guts because she’s soooo good. But then the other part
of me remembers how much of a writing crush I have on her and all
is forgotten.

The
Future of Fitness Podcast
– Eric Malzone

I’m always asked what are some podcasts that I like or listen
to?

Here’s one.

Eric is a superb interviewer and he has an uncanny ability to
make conversation flow seamlessly. He’s also one of the more
prolific podcasters, releasing a new episode every couple of days
with some pretty big names to boot.

Dean Somerset, Dan John, Jonathan Goodman, Sarah Duvall, Pat
Rigsby, Jessi Kneeland, and some weirdo with the last name
Gentilcore.

What’s more he interviews an eclectic array of fitness
professionals ranging from those who focus on body recomposition or
the ketogenic lifestyle to those who’s cup of tea is fitness
marketing and brand awareness.

It’s superb, and if you’re looking for a new podcast to
follow you’re welcome.

Is
Keto REALLY the Best Diet? Dissecting the Logical and Physiological
Fallacies of Keto-mania
– Mike Howard

If you don’t have the attention span to read the entire
article, you can pick up the gist by looking at the charts at the
end.

Fucking A.

SIDE NOTE: HERE‘s
my take on the Keto Craze, if you’re interested. I wrote it a few
months ago and parallels very much with what Mike has to say
(albeit Mike is way more eloquent than I).

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Stuff to Read While You’re Pretending to Work: 2/1/19

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Source: FS – All-FitnessBlogs
Stuff to Read While You’re Pretending to Work: 2/1/19