Stuff to Read While You’re Pretending to Work: 2/8/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even
More) Complete Shoulder & Hip Blueprint 
– 2019
Locations & Dates

Philadelphia, PA: April 27-28th

Edmonton, Alberta, Canada: May 25-26th

Sydney, Australia: July 13-14th

Singapore, Republic of Singapore: July
20-21st

This workshop will piggyback on the material Dean Somerset and I
covered in the original Complete Shoulder & Hip
Blueprint
.

With this iteration, though, we’ll be going a bit deeper into
the coaching and programming side of things:

  • How to program around common injuries.
  • How to “connect” the appropriate exercises to the
    client/athlete.
  • How to squat and deadlift like a boss.

Find out more details HERE.

NOTE: For the Singapore event you’ll need to
use
THIS
link.

2. Coaching Competency Workshop – Raleigh, NC

I’ll be making my first appearance – ever (<— how’s
that possible?) – in the wonderful state of North Carolina this
coming March to put on my popular Coaching Competency
Workshop.

Full details (date, location, itinerary, how to register) can be
found HERE.

EARLY BIRD rate is currently in effect ($50 off regular price),
so make sure to take advantage of it while you can.

3) The Complete Trainers Toolbox

I’ve been pretty mum about it, but this is dropping next
week…

SOCIAL MEDIA SHENANIGANS Twitter

One thing I try to keep young
trainers/coaches more cognizant of when writing training programs
is grip intensive exercise. Example: Row paired with DB Reverse
Lunge. Both require a lot of grip. Maybe switch to GOBLET Reverse
Lunge? Boom, you’re a program writing Jedi.

— Tony Gentilcore (@tonygentilcore1)
February 5, 2019

Instagram

View this post on Instagram


I was training later than usual tonight after a stressful day
dealing with a sick toddler. . I wanted to include a baller
“filler” in between my sets of squats and remembered this doozy
I saw @coachleeboyce mention a few weeks ago. . I don’t recall
what he called it, but it’s outstanding. . It’s low grade,
won’t affect subsequent sets of “heavy” stuff, and hammers a
lot of things most people need to work on: . Lumbo-pelvic
stability, scapular stability (namely serratus
activation/protraction), and even hip mobility (I.e., working
through hip flexion & extension with minimal lumbar movement).
. I really like this one. . If you’re gonna try it, I only have
one piece of coaching advice: GO SLOW. . This drill is much more
effective if you take your time and not rush. . Also: my triceps
look gooooood.

A post shared by
Tony Gentilcore
(@tonygentilcore) on Feb 7, 2019 at 4:56pm
PST

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK Pete
Dupuis on Niche Domination in the Fitness Industry
– Physical
Preparation Podcast

Mike Robertson’s podcast is always a must-listen, but this one
featuring my good friend Pete Dupuis was particularly
eargasmic.

Pete has an uncanny ability to keep things real when it comes to
discussing fitness business shenanigans. If you’re a gym owner
(or plan to be)….fire this episode up.

The
Sleep Tip You Should Never Give a Client (and 5 Others You
Should)
– Mike. T. Nelson

It’s not about more sleep, it’s about
better sleep.

Awesome stuff from Mike here.

3 Things to
Remember When Recovering From Lifting Injuries
– Shane McLean

Looksie here.

TG.com contributor, Shane McLean, is cheating on me writing for
a different site………….;o)

Awesome stuff as always my man.

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Stuff to Read While You’re Pretending to Work: 2/8/19

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Source: FS – All-FitnessBlogs
Stuff to Read While You’re Pretending to Work: 2/8/19