The 30-Day Abs Challenge to Carve Your Core

There’s a reason
so many selfies
feature a
sexy set of six-packs
: Well-defined abs are the hallmark of
fitness, a chance to show off the hard work you’ve put in with
training and
diet
. And this one-month plan can help take your middle to the
next level.

“I’m a big fan of mixing up exercises so you never get bored and
creating challenges so you always feel like
you’re improving
,” says trainer Lacy Stone, who designed this
program. Equally important is diet: “If you eat poorly,
you won’t see results
, but if you do the routine and get your
diet in order—hello, midriff!”

The challenge Weeks 1 And 2

Frequency: Four times a week. 

Time: One minute per move (unless otherwise
stated). Rest 30 seconds between moves. 

Week 3

Frequency: Four times a week. 

Time: One minute per move (unless otherwise
stated). Rest 30 seconds between moves. 

Week 4

Frequency: Four times a week. 

Time: One minute per move (unless otherwise
stated). Rest 30 seconds between moves.

 

Source: FS – All – Fitness – News
The 30-Day Abs Challenge to Carve Your Core