The Best Recovery Modality You're Not Using

It’s not what you’d expect.

I’m about to blow your mind. There’s one
exercise you’re probably not doing that’ll change your life and
give you immediate results.

Walking.

Seriously. It’s incredibly underrated. It’s become my favorite
recovery modality by far. I know you don’t believe me, so I’ll give
you an example from my own training this year.


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Source: FS – All-FitnessBlogs
The Best Recovery Modality You're Not Using