The Flow State of Strength Training

Work towards a steady flow in every workout and you’ll reach
the goals you’re aiming for.

Flow. We all know the feeling of time standing still when we are
engrossed in what we are doing. During a set, we may feel like Neo
in the Matrix “finessing” a deadlift or a bench press. We’ve
yet to fully explain this phenomenon in a way so that others can
share in this euphoric feeling.


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Source: FS – All-FitnessBlogs
The Flow State of Strength Training