Big exercises build
big arms. You can isolate your
biceps and triceps as often as you’d like with low-weight
exercises like kickbacks and concentration curls, but it’s
compound moves, using heavy loads, that will make your arms
Take a look at the workout below. The first exercises you’ll
see on each training day are relatively big arm movements like
weighted bench dips, skull crushers, and barbell curls. The lighter
stuff comes last, when your arms are too spent to do much more.
Gaining mass and size is all about priorities, and if your
objective is to build bigger arms, start with big moves and finish
with smaller ones.
Source: FS – All – Fitness – News
The Go Small to Get Big Arms Workout