The Ultimate Band Pressdown

The exercise is deceptively simple, but there are a series of
brilliant elements that come together to make it so
effective.

I definitely want to give credit where credit is due for
this exercise
. I didn’t invent it but I did learn it
from Kassem Hanson.
It is a phenomenal triceps builder. When I saw him demo the
exercise I thought, “That’s brilliant! Why didn’t I think of
that?”

The exercise is deceptively simple, but there are a series of
brilliant elements that come together to make it so effective.

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more

Source: FS – All-FitnessBlogs
The Ultimate Band Pressdown