Vegan and Pregnant: How Much Protein You Need & How to Get It

Fact: I (Jenn) am not a pregnant vegan. But we know that we have
pregnant readers who are (or who like to eat vegan meals
regularly), which is exactly why we’re sharing this excerpt from
the book Your Complete Vegan Pregnancy. The book shows vegan
moms-to-be everything they need to know regarding keeping
themselves and their babies strong and healthy through all three
trimesters. Read on for how much protein to eat and the best vegan
sources to get it when pregnant. Really great info if you are vegan
— or just looking to eat more plant-based! How Much
Protein…

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Vegan and Pregnant: How Much Protein You Need & How to Get
It
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Source: FS – All-FitnessBlogs
Vegan and Pregnant: How Much Protein You Need & How to Get It