Why We Procrastinate — and How to Stop

  A copy of Enjoy Time: Stop Rushing, Get More Done by
Catherine Blyth landed here at Fit Bottomed Zen HQ, and we are
obsessed with it. So much so that we booked the author as a guest
on our podcast (ep coming up in 2019!) and immediately asked if we
could share a few research-based tips from the book on the site.
Thankfully, she said yes! Blythe pulled together theories and
research in behavioral studies and psychology to drill deep down
into why we procrastinate — and practical ways that we can curb
it. Tackling Procrastination by Catherine Blyth There are five
reasons…

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Why We Procrastinate — and How to Stop
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Why We Procrastinate — and How to Stop